Tofu, beluga lentils and bulgar wheat

Lunch on coronation Saturday was a delicious combination of leftovers from the week before and not a savoury tart in sight…

  • Sauté onions in coconut oil with smoked hot paprika and salt.
  • Chop the tofu into cubes and mix into the pomegranate molasses, pepper and garlic marinade.
  • Boil some bulgar wheat as per the packet instructions.
  • Add the beluga lentils to the onions.
  • Add the tofu with a small amount of water.
  • Add the bulgar wheat and some of the cooking water
  • Stir the whole mixture together, adding water and letting it evaporate away until the mixture is smooth and creamy like.
  • Top with chopped pistachio nuts and pomegranate seeds.

The final product was warm, peppery, creamy, crunchy and sweet all at the same time. Very nice.


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