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Sleep is so important. This is a brilliant TED talk by Professor Matthew Walker on the good things when we sleep and bad things when we do not sleep. Sleep has profound effects on our body and our brains. Read more
Thank you #epicurious Read more
if you are over 40, take life more leisurely Read more
not following the ‘rules’… Read more
breakfast on slow mode… Read more
Butternut squash, kale and chickpea curry Read more
food for thought
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